THE 4-WAY TEST
1. Is it the TRUTH?
2. Is it FAIR to all concerned
3. Will it build GOODWILL and
    BETTER FRIENDSHIPS?
4. Will it be BENEFICIAL to all
    concerned






Equivalents
 
Metric:
1 litre = 0.68 kg
1 litre yields 4 to 5 servings
8 litres = 5 kg
1 small basket = 769 ml whole berries
1 small basket = 532 ml sliced berries
1 small basket = 393 ml pureed berries
250 ml sliced berries = one 284
   gram package of frozen,
   sweetened berries
1.5 litres is needed for
    a 22.5 cm pie
 
Imperial:
1 quart = 1 1/2 pounds
1 quart yields 4 to 5 servings
8 quarts = 12 pounds
8 quarts = 13 pints frozen
1 small basket = 1 pint
1 pint = 3 1/4 cups whole berries
1 pint = 2 1/4 cups sliced berries
1 pint = 1 2/3 cup pureed berries
1 cup whole berries = 4 ounces
1 cup sliced berries = one 10 oz
   package of frozen, sweetened
   berries
1 1/2 quarts (6 cups) is needed for
    a 9-inch pie

Strawberry Facts

bullet The cultivated strawberry as we know it today originated about 250 years ago in Europe. It was produced by the accidently mating of two different types of berries; the wild Virginian variety and a large white strawberry from Chili.
 
bullet The strawberry belongs to the genus Fragaria in the rose family, Rosaceae.
 
bullet There are several different theories where the word, "strawberry" originated. One being that it came from the fact that straw was used to mulch the berries, keeping the plants and berries clean. The second relates that children would string fresh berries on straws and sold them "by the straw" or as a "straw of berries." Still another theory is that the name represents the spreading nature of the plant runners which are strewn or strawed over the ground.
 
bullet The strawberry is the only fruit with the seeds on the outside. In reality, the seed is the fruit and the berry inself is part of the flower. On average, there are 200 seeds on a strawberry.
 
bullet The strawberry is the first fruit to ripen in the spring.
 
bullet Seventy percent of a strawberry's roots are found in the top three inches of soil.
 
bullet Eight medium strawberries provide 140 percent of the US recommended daily allowance of vitamin C, which is more than one orange.
 
bullet Native forms of strawberries are indigenous everywhere except Africa, Austraila and New Zealand.
 
bullet Strawberries are grown in every state in the United States and every province in Canada.
 
bullet Strawberries are one of the few sources, along with grapes and cherries, of ellagic acid, a compound which has been shown to prevent carcinogens from turning healthy cells into cancerous ones.
 
bullet The strawberry is recognized as representing absolute perfection in the Victorian language of flowers.
 
bullet Ever eaten a double strawberry? Legend holds that if you break it in half and share it with a member of the opposite sex, you will soon fall in love with each other.
 

Nutrition Data -
1 cup (250 ml) sliced fresh strawberries:

Calories55
Protein1 g
Fat0.6 g
Carbohydrates11.65 g
Dietary Fiber3.81 g
Calcium23.24 mg
Iron0.63 mg
Zinc0.20 mg
Magnesium16.60 mg
Phosphorus31.54 mg
Potassium44.82 mg
Selenium1.16 mg
Sodium2 mg
Folate29.38 mg
Vitamin A44.82 IU
Vitamin B692 mg
Vitamin C94.12 mg
Thiamine0.04 mg
Riboflavin0.10 mg
Niacin0.40 mg